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Lunchbox Favorites Shopping List

Here's an easy way to create school lunches that will actually be eaten. Print out this page--one for each child--and let your kids circle all the foods they want to see in their lunch bags. Let them cross out the no-nos, too. Use the information to make your shopping list and to produce the best, no-trade lunches ever!


 Sections
"Innies"
(Sandwich Fillings and Spreads)

Meats
beef
bologna
chicken
corned beef
lunchmeat
pepperoni
salami
tuna
turkey
Other ________________

Spreads
cheese
chicken salad
cream cheese
egg salad
hummus
peanut butter and jelly
other nut butters
refried beans
tuna
Other ________________

Sandwich Veggies
alfalfa sprouts
avocado
carrot (grated)
cucumber
eggplant slices (grilled)
lettuce
pickles
peppers (fresh)
peppers (pickled)
red peppers (grilled)
tomatoes
Other ________________

Extras
barbecue sauce
butter
catsup
cranberry sauce
mayonnaise
mustard
salad dressing
salsa
Other ________________


Monkey Food
(Fruits)

apple
  slices
whole
applesauce
apricot
banana
berries
  blueberries
strawberries
dried fruit
  apples
apricots
banana chips
cranberries
dates
prunes
raisins
strawberries
fruit kabobs
fruit salad
grapes
kiwifruit
nectarine
orange
  slices
whole
peach
pear
persimmon (Fuyu)
trail mix
Special Requests:
  dip
Other ________________


Gooey Chewies
(Dessert)

banana bread
cake
carmel apple chunks with fat-free dip
cinnamon toast (cut in small squares)
cookies
fruit gelatin
gingerbread
granola bar
rice pudding
Other ________________		 "Outies"
(Breads & Wraps)

bagel
biscuit
Boboli pizza shell
crackers
croissant
foccacia
hamburger bun
hot dog bun
pita
raisin bread
rice crackers
rye bread
sourdough bread
submarine roll
tortilla (corn)
tortilla (flour)
whole wheat bread
Special Requests: toasted
crusts cut off
cut in shapes
Other ________________


Rabbit Food
(Veggies for Nibbling)

carrot sticks
broccoli florets
celery sticks
  with cream cheese
with peanut butter

chayote
cherry tomatoes
cucumbers
edamame beans (soy)
jicama
olives
  black
green
peppers
  green
red
orange
yellow
pickles
  bread-and-butter
dill
sweet
snow peas
water chestnuts
zucchini
Special Requests:
  dip
salad dressing
Other ________________


Souper!
(Thermos Soups)

black bean
chicken noodle
chili with beans
clam chowder
lentil
Mexican tortilla
minestrone
split pea
vegetable noodle
Other ________________


Crunchy Munchies
(Snacks)

bagel chips
cheese slices
Chex mix
chips
  with dip
with salsa
crackers
  with cream cheese
with peanut butter
mini rice cakes
nuts
popcorn
pretzels
sunflower seeds
trail mix
Other ________________


Slurps
(Drinks)

apple juice
cranberry juice
fruit smoothie
iced tea
juice spritzer (juice plus carbonated water)
lemonade
milk
orange juice
seltzer water
Other ________________
 
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